In an earlier post I described Rocktape as both duct tape like, and as adhesive tape that we sometimes put on your skin. Just like any other kinesiology tapes there area a few rules to follow to help it stick and last longer. So here’s a quick list to help you with successful kinesiology taping.
This sounds very arduous, but in reality it’s quite easy to do. If you need to be taped for an event or taping forms part of your treatment, I will try to make sure that you can apply to yourself before you leave if that is achievable.