Always feel tight or stiff, but feel like you have no time to stretch? This is for you.
I often hear from my patients about how little spare time they have, and how they need to make the most of it.
When we’re at work, we have our busy work roles, where we just get on with what we have to do. We leave for home braving the traffic or whatever scotrail has to throw at us..we eventually get home, tired, frustrated and having to fulfill our home role.
Where do we fit in all this?
This appointment won’t give you any more time, but it will help you make the most of your time.