Back Pain Relief Exercises - Gentle Back Movement. Add Your Heading Text Here Here we use your legs to gentle flex and extend your low back. The movement can be really small so as to not hurt. If you can't reach behind your knees without pain, you can use a…

Continue Reading Gentle Back Movement

Back Pain Relief Exercise-Rock Your Knees https://www.youtube.com/watch?v=XHOmBV4js_E Low back rotation exercise to help your back pain lumbar rotation in crook lying Knee rocking or to give use its proper name, lumbar rotation in crook lyingis a really basic back movement exercise to do when your back is really bad and…

Continue Reading Knee Rocking