Back Pain Relief Exercises - Gentle Back Movement.
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Here we use your legs to gentle flex and extend your low back. The movement can be really small so as to not hurt. If you can’t reach behind your knees without pain, you can use a towel as a sling or stirrup.
as with the knee rocking do for as long as you want.
How to do the Exercise
Gentle pull your knees towards your chest. You don’t have to feel a pull.