What Do I Need To Start Running? The Three Essential pieces of Kit for Running The essential kit and equipment that you need to start running are few and should never be a barrier to starting to run.I'd say that you really only need a maximum of three things although…

Continue Reading What Do I Need To Start Running

Couch to 5k or C25k The Couch to 5K or C25k as it's known for short is one of the best ways to start running while substantially reducing the risk of injury, but its often used poorly. Here I'm going to start talking about using the c25k and how to…

Continue Reading Couch to 5k OR C25k