Preventing Sports Injuries

Preventing Sports Injuries When I started running I posted on facebook that “with my knowledge I intended to avoid all running injuries”. Obviously (hopefully) this doesn’t include accidental injuries like falls, trips or twisted ankles. What I mean by this is the preventable sports injuries. I think that all preventable injuries (whether sports related or […]

Getting Faster As You Get Older. The conclusion

osteopathy for runners

Getting Faster As You Get Older The Conclusion As this series of posts have progressed it may appear that it has been concentrating on older athletes, but what is in here is just as appropriate to all athletes. In preventing sports injuries I wrote about how we could build strong foundations to start your athletic […]