Getting Faster As You Get Older. Part 2 The Even Better News

osteopathy for runners

Getting Faster As You Get Older (Part 2) The Even Better News What I would do to make you faster? In part one of running faster as you get older I wrote about muscle cell efficiency and decreases in muscle economy. Now I’m going to write about how I can help improve muscle efficiency through […]

Getting Faster as you get older? The good news

osteopathy for runners

Running Faster as you Get Older? The good news Good news in research shows that you can run faster as you get older as our. Enjoying running as you get older Does age automatically mean that there’s a decline in our athletic endeavors? A commonly held belief, is that the older we get the poorer […]