5 Rules for Rocktaping

5 Rules for Rocktaping What you need to do before applying Rocktape In an earlier post I described Rocktape as both duct tape like, and as adhesive tape that we sometimes put on your skin. Just like any other kinesiology tapes there area a few rules to follow to help it stick and last longer. […]

Can You Run 100 Metres?

Running 100 metres

Can You Run 100 Metres? Over the years I have grown to love running and being active. I loved working as an osteopath, treating others and helping them get or stay active. Because I run, I tend to notice other people running. So a survey by Slimming World surprised me. My Surprise My surprise was […]