Getting Faster As You Get Older The Conclusion As this series of posts have progressed it may appear that it has been concentrating on older athletes, but what is in here is just as appropriate to all athletes. In preventing sports injuries I wrote about how we could build strong…

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Getting Faster As You Get Older (Part 2) The Even Better News What I would do to make you faster? In part one of running faster as you get older I wrote about muscle cell efficiency and decreases in muscle economy. Now I’m going to write about how I can…

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