This is my blog. Its about me trying to practice what I preach. Which is bringing some variety into my life. I’ve written about my intention for a healthier life here.

It’s also a chance for you to get to know me. There are a few good therapists in Glasgow, and sometimes the choice on who’s best for you is about personality. Well, This is me.

It’s a chance for you to see what I do in my running. Its also a chance to see, and  talk about food (which I love) and share some of the recipes which I talk about online and in clinic.

Other sections will appear, but I think the best way to end this section is with a simple, Hello and welcome.