The world of research on running can be a weird and wacky place, with lots of competing ideas. There is also great information that can help you;
If we look we can even find information and research right down to the shoes and socks you wear. You have a question about running? Someone somewhere has researched it..
Getting Faster As You Get Older (Part 2) The Even Better News What I would do to make you faster? In part one of running