This is the running section of the site. From starting to run, staying injury free to help and suggestions to what to do when injured.
Want to start running? This is where I keep all the information I've created on getting running or returning to running injury free. From safe training, cross training and what to wear..
Cutting through the BS of running information. There's so much contradictory information on getting running, running fast and over distance and staying injury free. This is where I try and make sense of it for you.