This is the running section of the site. From starting to run, staying injury free to help and suggestions to what to do when injured.

Getting Into Running

Want to start running? This is where I keep all the information I've created on getting running or returning to running injury free. From safe training, cross training and what to wear..

C25K One of the best ways to start running injury free
osteopathy for runners

Running research & information

Cutting through the BS of running information. There's so much contradictory information on getting running, running fast and over distance and staying injury free. This is where I try and make sense of it for you.