Shoulder Exercises and Movement

Shoulder care needs a careful and considered process to get you back to 100%. Failure use the right thing at the right time can lead to the frustration of boom and bust training and the reoccurrence of your pain.

At Pain and Performance in Glasgow I have personally tried most of these methods when I rehabilitated my shoulder after fracturing one of the bones. This personal experience made me realise that we do need alternate ways to achieve the same thing. That while some shoulder exercise will be excruciating for some others will do them pain free. You need to have the variety of methods that are correct for you. I can help with this.

The process involves 4 parts and while some of these parts will overlap, I’ll never overload you with exercises.